06-27-2011, 04:42 PM
Intense focusing IS meditation, since meditation is just concentration.
The biggest thing for me is breathing, when I'm breathing properly and steadily I am "in tune". When I am not breathing properly this is when I feel energetic pressure inside of me, which hurts sometimes.
The biggest thing for me is breathing, when I'm breathing properly and steadily I am "in tune". When I am not breathing properly this is when I feel energetic pressure inside of me, which hurts sometimes.