Intense energies and DNA changes

[Oceania]

i've never grasped meditation. can we have one definition of it?

Ever find yourself staring at nothing in particular with a hazy glaze. That's it. Or lying in bed thinking about a pain in your back. That's it. Or eating your favorite dish and savoring the flavor. That's it.

that was three!

i guess we meditate all the time.

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i'm defo down with ice cream.