When You Feel You can No Longer Carry On

[Oceania]

i love animals and have been thinking about helping them in a shelter, would give some perspective to do that, if you can handle it.

if you're feeling suicidal, which i do every day, i just think about how it would suck to be a ghost. wandering the earth haunting the ones you hurt. sucky. so i try to tuff it out. if you feel really bad say a prayer, to your guardians or something, to find some light or feel better, i did this once when i was feeling really low, recently, and lo and behold some wonderful energies were sent to me.

listening to solfeggio on youtube helps a lot.

eating healthy stuff helps keep a good mental health too. loving yourself and taking care of yourself. and focusing on good things. what brings you joy? sorry this is all quite general stuff but it's a good foundation.