03-11-2011, 07:30 AM
(03-11-2011, 07:05 AM)@ndy Wrote: I'm hoping the spring and sunshine gives me my normal bounce back
Absolutely. It's sunny here today, and what a difference it makes!
(03-11-2011, 07:06 AM)Meerie Wrote: This is indeed comforting, Namaste!
Yes I am sure this happens... whenever I am able to remember parts of dreams lately there are often metaphysical concepts involved. Like the other day I knew after awakening that there had been 5 pillars of white light coming down from the cosmos and I was there.. and from then it gets muddled. Oh how I would love to remember more!
Little teasers. That sounds fantastic :¬)
I woke this morning with a vague memory of watching ET craft in the sky. No other details though!
Some hints for better dream recall.
- Take a vitamin B complex
- Remove refined sugar from diet (huge difference)
- Less white flour and rice
- Stretch before bed
- Set the intention of remembering dreams as you fall asleep
- Actually write down the dream as soon as you wake up. This is key, you'll be surprised how many times you wake up with a dream in memory, say a few words and lose it (or even worse, hit the snooze button!).
It takes a bit of practice and time, a couple of weeks before they start to linger for longer.