04-15-2022, 12:34 PM
Okay, some parts of you are holding back the onward flow of the whole. So, what's a girl to do?
Over the past few months I've been taking a course in hypnotherapy that makes much use of Gestalt dialogue. You specifically identify these personae and guide them to talk to one another to work out their difficulties. The specific aspects of self may come into focus through a dream, for example, or in a traumatic memory. One homes in where the feelings are intense and switches between expressing one and another persona involved while in a light hypnotic state, and this allows surprising solutions to drift into the discussion, offered up by the subconscious self (which is whom you've been expressing).
Youtube offers some examples of Gestalt dialogue technique in action.
Over the past few months I've been taking a course in hypnotherapy that makes much use of Gestalt dialogue. You specifically identify these personae and guide them to talk to one another to work out their difficulties. The specific aspects of self may come into focus through a dream, for example, or in a traumatic memory. One homes in where the feelings are intense and switches between expressing one and another persona involved while in a light hypnotic state, and this allows surprising solutions to drift into the discussion, offered up by the subconscious self (which is whom you've been expressing).
Youtube offers some examples of Gestalt dialogue technique in action.