The current Ukraine crisis...

[Patrick]

Patrick, won't you even be angry if your own people are killed? Mom, father, wife, child?...

I do not believe that we can be expected to remain unmoved in the examples that you gave. But I think that we do not need to get angry at a future that does not exist yet. We should live in the now.

While each of us remains at peace internally, this helps bring peace into the world. For those of us losing people in the thick of it, we can only understand their reaction and we add them to our prayers. But for those of us seeing these things on our screens, it will not help anything to get angry at the images we are seeing or at the words we are being fed. This only plays in the hands of the Elites.

You can start with little exercises. When you get angry at your screen, you look around you within your sphere of influence if there is anything to get angry at the moment. When you succeed in seeing this, you move to other exercises.

Also, just realizing that you are feeling anger instead of thinking that you are angry. Because you are not anger, you are that which perceives the anger. You can then look inside at the feeling of anger and this helps create some distance in between your self and the anger you are feeling. You associate less as being angry.