Animal food in diet

[zedro]

Totally agree, consuming sugars is not true fasting (edit: in my definition, it would just be caloric reduction), for me carb elimination is the point of fasting, not supplementation to achieve it.

Definite schism here, many claims here are demonstrably false, at least as generalities. Follow your inner guidance, and stop assuming that others who don't fall into a nutritional dogma/ideology is somehow due to negative (fill in the blank).

For myself, the body metamorphosis I am going thru at the cellular level requires alot of energy, and that requires high density energy/protein meat (I eat grass fed beef from free range pastures). One day I will not require such intense nutritional requirements, but I do now. I am 6'2" 180 lbs with less than 10% body fat (I am shredded lol), I do not work out except for the occasional high energy excursion on my dirt bike (this requires an intense amount of energy with high sustained heart rates, and alot of recovery). This is my current paradigm (for a few reasons that are of importance). Meat isn't inherently toxic/cancerous, being out of alignment with your true needs are (which are not universal), and the LOO material conveys this constantly.