Animal food in diet

[MonadicSpectrum]

Personally, I believe the best diet is the intuitive diet that specifically meets the unique needs of each individual. That said, I believe that humanity is evolving towards a state in fourth density that only requires light and air, and I see veganism as a stepping stone on that path. If one cannot even refrain from eating meat, one is unlikely to learn to refrain from eating in general.

Eat everything -> vegetarian -> vegan -> fruitarian -> liquidarian -> breatharian

I believe a small group of people (order of tens) today have already mastered breatharianism although it will probably take on the order of hundreds of years for the collective to fully transition. I also see it as a significant choice in service-to-other polarization to minimize the harm caused by the self to at least choose to not purchase factory farmed meat. I recommend the book Lessons From a Living Lemuria if you want to learn more about the relationship between nutrition, karma, and ascension to fourth density.