Removing the veil of separation

[Ohr Ein Sof]

Sadhguru talked about one version of kundalini yoga for ordinary people and another hardcore version. I suspect that the advanced version is different than the public versions and that it's kept secret, like how mystery schools have secret teachings.

The different forms of kundalini yoga I could find on the internet definitely all seem to be the milder and public forms of kundalini yoga. So I will look for another approach.

Hey Anders!
As long as we all understand that Kundalini rises and falls all day. This is a type of life force and each has it operating all the time. With the exception that generally speaking, it rises for most up to the orange ray or the yellow and never reaching the heart for many. Our goal here is for it to reach the yellow in a significant way in order to open the grean ray. This may happen in spurts at first until one has healed a significant portion od their distortions and blockages for this energy to stay in the yellow and green more often than not. Also, this kundalini brings awareness to the blockages and the distortions that keep us from progessing toward the next phase of development. And the best way to do this work? Is through life experience and meditation. Not meditation "in order" to progress but the "aid" in the soul's evolution. I am not sure if others will agree, I have my own distortions.