05-29-2021, 10:08 AM
I'm so happy you've had some direct experiences with all this! I wish you a wonderful adventure of exploration.
I have not been good about coming back here to check the boards, and my apologies for that. I wanted to note that I just upgraded my soundcloud account to once again show all of my previous podcast episodes. Here is the link where they can be accessed: https://soundcloud.com/user-443621301/tracks
I too have had some phases where anxiety was an issue. One way I deal with it is to imagine a loving guide holding my left hand, and sometimes that will bring me right out of it. Meditation also seems to keep it more at bay for me in general, I definitely have less anxiety when I am regular at meditating.
Best of luck!
Suzanna
I have not been good about coming back here to check the boards, and my apologies for that. I wanted to note that I just upgraded my soundcloud account to once again show all of my previous podcast episodes. Here is the link where they can be accessed: https://soundcloud.com/user-443621301/tracks
I too have had some phases where anxiety was an issue. One way I deal with it is to imagine a loving guide holding my left hand, and sometimes that will bring me right out of it. Meditation also seems to keep it more at bay for me in general, I definitely have less anxiety when I am regular at meditating.
Best of luck!
Suzanna