Peak 3rd density sword arts from ancient Europe

[Diana]

Martial arts are great for self-discipline, and red ray bonding with your body and personal power. For some they can be helpful with lower three chakras, cultivating will, and more. I took Tae Kwon Do as a kid and was interested in swords a lot in my child and teen years.

All martial arts, perhaps excepting some Westernized versions, is external learning up until black belt (or whatever equivalent, some traditions it is just when the teacher says you're ready) where the basic techniques are mastered. After black belt, the learning is internal. So as you go up in degrees of black belt, your internalized understanding of how you interact with your environment, others, self, and energy deepens.

I like the nandao.