Need advice please

[Indiken]

Hello all,

Basically, for background information, I started to explore spirituality at the age of 13, around 3 years ago. I was very interested in advanced systems of spirituality, and I tried to advance my upper 3 chakras. I ignored the bottom 3 chakras, this made the bottom 3 very imbalanced and would often make me feel sad and exhausted, eventually I developed an addiction to masturbation and a negative sexual energy  (probably due to imbalanced 1st and 2nd chakras), which was in excess. This caused my spiritual burnout and eventually at the age of 14 I left spirituality and started again at the age of 15. Now I wish to balance my lower 3 chakras before moving onto anything advanced.

Where ever I try to search for methods of balancing the lower chakras, I get esoteric information which I do not really understand. I would really appreciate if you could advice me on simple things I can apply to my life which will help balance the 3 physical chakras.

Thank you  

Hello, I want to offer my perspective.

Whatever You do or take be carefull and ponder.

I wish You be well.

I would offer to change the attitude and expect everything to be complex and hard. This way it will be easier and simplier.

I asked some questions in my thread and wanted a detailed information on energy centers.

I did get only abstract ideas.

I think most people do not know themselves.

I think You provided very minimal information about Your experience.

Do You actually feel the energy?

Or is this only a concept to You?

If the latter, how do You know the energy centers are real?

Also,

Why do You need this spirituality?

What is negative sexual energy?