Why I am not a vegan

[confusedseeker]

Humans are built to be omnivores. Plant eaters have huge digestive tracts, look at a cow, they have GIGANTIC digestive systems to convert that energy (up to four stomachs I believe); carnivores have relatively short digestive tracts, but much closer to humans. Humans are somewhere in the middle, but the micronutrients our body needs often comes most efficiently from animals (K2, DHA/EPA, collagen, Vitamin b12...many vegans need to supplement B12, some even get injections...some are genetically gifted). The worst thing for us, however, are vegetable oils..stay the heck away from that stuff. Avocado oil and Olive oil are fine though. Too much Omega 6 is bad news.

I would say a Carnivore diet is healthier than a vegan diet, but I think either extreme isn't great for us. You want to eat mostly organic (no pesticides), a good amount of seafood (DHA/epa, omega 3), grass fed local meat, raw dairy is great if you can handle it. Nothing is better than healthy animal fats, we weren't meant to eat so much starch and carbs.

This is probably the best book on nutrition around, so many copycats:

Weston A Price: Nutrition and Physical Degeneration

https://www.amazon.com/Nutrition-Physica...ton-Price/

Here is the book online for free: http://gutenberg.net.au/ebooks02/0200251h.html