Being in the external world

[Patrick]

...It is a matter of doing that which you wish to do. For that is why you came into incarnation: to experience those things you wish to experience. You may see that it is good to balance the times of recreation, amusement, distraction and social situations of no great spiritual moment, shall we say, with those activities and interests that indeed have a good deal of spiritual work, so that you have a varied menu of things in your day, some focused and highly intense and others relaxed and full of the enjoyment of life...