Being in the external world

[Patrick]

I am not sure I get what you're asking, but I will comment none the less.

I like being on the front lines, so to speak, and this requires me to get back down to Earth and ground myself in the everyday catalysts and interactions.  What helps me going back down is putting aside spiritual stuff for a little while and just live.  I watched the movie Midway for example.  A good war movie helps quite a bit to ground.  Or I go to read articles on https://sciencebasedmedicine.org/.  That too tends to get me back into this world's "realities".

But this is not required and working on the Self is more than enough to help humanity.

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...In this regard we would suggest that the skillful choice is always to work on the self without regard for working with other entities. Service to others, working upon what you perceive needs to be done in the world, begins and ends within yourself. Until the point at which you are asked specific questions that you may answer in what you hope is a spiritually helpful manner, the work you do on yourself is sufficient and more than adequate in terms of how you may affect the consciousness of planet Earth. Change yourself and you change the world. That is how powerful you really are...

...The focus upon the self in the means of balancing distortions and looking for ways to understand more of what is occurring within the self is an activity that may seem to some to be full of pride and ego, yet we would suggest that such a concentration of an entity’s attention upon its own self in that manner is a means by which a seeker grows, for it needs to be aware of the activity of intellect, of emotion, and of the spirit that moves within one’s own being. Yet that information is used only to temper the steel, shall we say, the character of the entity, and not to impose this character upon another...

...Many times, it seems to each, that there is no way that one person can be of service, that one person’s light can make a difference. However, this instrument is fond of saying that in a dark place the light of one candle can be seen for quite a distance. Metaphysically, this is far more true even than the physical truth of candles and sight. Each of you makes a significant difference to the lightening of the planet as well as to the lightening of your soul. For when each of you does one, each of you is doing the other. To work on the self is to work on the world. Indeed, to work on the self is the most direct and effective way to work on the outer world in a metaphysical sense...