09-13-2020, 09:18 PM
A lot of such tiredness, exhaustion, even depression may be due to simple health situations that can easily be remedied via diet or other means:
https://www.bring4th.org/forums/showthre...#pid260308
A simple case: Someone lactose intolerant to any degree would get affected every time s/he eats cheese or dairy products, as its body may not digest lactose totally and has to spend extra energy for it. Over time, it accumulates.
Even, in serious cases, the undigested food in small intestine can cause immune reaction for body thinking 'Some unknown substance has entered the system', and cause inflammation or other immune/allergic responses. This is very common in cases with gluten intolerance and the like.
Their solutions are also simple - like just checking and experimenting with your diet, and cut out what is difficult for you to digest or what in any way makes you less energetic. Or making sure you sleep your maximum - be it 8 hours or 10 hours. Properly airing your habitation regularly. Drinking enough water. Avoiding listening to aggressive/depressive music or watching aggressive/depressive shows or mystery/murder/fear stuff. Even getting a proper hobby to put your time into can greatly improve your mental state.
Simple things have great impact on a person. Even more, advanced spiritual journey starts with taking good care of one's body. Then mind.
https://www.bring4th.org/forums/showthre...#pid260308
A simple case: Someone lactose intolerant to any degree would get affected every time s/he eats cheese or dairy products, as its body may not digest lactose totally and has to spend extra energy for it. Over time, it accumulates.
Even, in serious cases, the undigested food in small intestine can cause immune reaction for body thinking 'Some unknown substance has entered the system', and cause inflammation or other immune/allergic responses. This is very common in cases with gluten intolerance and the like.
Their solutions are also simple - like just checking and experimenting with your diet, and cut out what is difficult for you to digest or what in any way makes you less energetic. Or making sure you sleep your maximum - be it 8 hours or 10 hours. Properly airing your habitation regularly. Drinking enough water. Avoiding listening to aggressive/depressive music or watching aggressive/depressive shows or mystery/murder/fear stuff. Even getting a proper hobby to put your time into can greatly improve your mental state.
Simple things have great impact on a person. Even more, advanced spiritual journey starts with taking good care of one's body. Then mind.