07-04-2020, 10:00 PM
I'd add: get to know your emotional side, cooperate with it, for the saying "you are your worst enemy" applies only when you are divided within. Make peace with yourself and you shall be your greatest ally.
Outpour your emotions. Unsuppress your inner, deep-most feelings, and refrain from judgment.
Cries are laments imbued with vibrations. Get a steady flow of water on your forehead, between your eyes and just up your nostrils, and let it go. You might get a "knee-jerk-like" reaction as if you're afraid to drown. Gently overcome that fear and open your emotional valve and simply outpour your inner laments of anger, confusion, fear, hatred, jealousy, fury, sorrow, etc.
Treat your emotional self kindly, and the rewards you get are infinite.
![[Image: a6be7a17d813088d81eba35203bed8d2.jpg]](https://i.ibb.co/WHcFFMK/a6be7a17d813088d81eba35203bed8d2.jpg)
Outpour your emotions. Unsuppress your inner, deep-most feelings, and refrain from judgment.
Cries are laments imbued with vibrations. Get a steady flow of water on your forehead, between your eyes and just up your nostrils, and let it go. You might get a "knee-jerk-like" reaction as if you're afraid to drown. Gently overcome that fear and open your emotional valve and simply outpour your inner laments of anger, confusion, fear, hatred, jealousy, fury, sorrow, etc.
Treat your emotional self kindly, and the rewards you get are infinite.