This is the most effective method in my opinion. Just be careful with your hair. I've literally felt sensations like a creaking sound, like you're popping your knuckles by using this method. Using the flame against my heart. In this Edgar Cayce video what is also mentioned in Sahaja yoga is that halos depicted around the heads of angels are relevant to sahasrara. And Kara in Sikh traditions
I'm watching this video https://www.youtube.com/watch?v=QTkkV57FMQc&t=578s
"I have a headache/revelation"
"Lump in my throat"
"Pain/joy in my heart"
"Feeling in the pit of my stomach"
among others
I'm watching this video https://www.youtube.com/watch?v=QTkkV57FMQc&t=578s
"I have a headache/revelation"
"Lump in my throat"
"Pain/joy in my heart"
"Feeling in the pit of my stomach"
among others