04-21-2020, 12:01 PM
(04-21-2020, 10:31 AM)hounsic Wrote: My first step was sobriety, once I removed alcohol (not easy) and daily made effort things slowly but surely started improving. Every day trying to meditate in whatever form that takes. Glad your back!
That is most definitely the starting point. I've used it to dull the frustrations of everyday life and work. Honestly I couldn't even tell you last time I went more than a few days without drinking.it's become my crutch for everything
As for meditation, this is one area that will be difficult due to our living arrangements and the numerous pets we have but we'll figure out a way as I know it's definitely something that must be revisited.
I've attempted rereads of the material but lose the motivation that I had when I first read the material but I'm going to try again. I know in the past, I've noticed I either forgot aspects of it or info that didn't resonate at the time.