How do you heal the energy centers?

[Dtris]

Alright, so I'm in the same boat, or perhaps a little further along...that phase of healing that doesn't really look like healing, where all the crap comes out-where I remember and basically re-experience the situations and emotions that caused some of the original blockages, but its just like feeling the hurt and overwhelm of all these problems again, but no solution. How does one move forward from that point and get past it, rather than repressing this fresh tide of blistering BULLSHIT and moving once more into distraction and repression? Yeah, facing it is step one, but how to actually process it and get through it is a different story. What can I do from that point forward?

The weather is s*** right now, annoying winds all day, otherwise I'd be spending more time in my back yard chillin' and across the street in the desert lot flying RC planes with fresh air and nature. I'll be sure to do so though when the wind clears up a bit. I should probably stretch and work on my posture, I'm all...I guess tensed up and rigid and armored all the time. I have a good general understanding of how the chakras work, but that in and of itself, as has been stated on this thread, is not proving particularly useful. What are some things I can do with my situation? Any advice is much appreciated.

I have recently used EFT for this type of work and it has been very helpful, so that is a modality you can look into. It is something you can do on your own as well.

Something else I have done in the past is to intentionally bring up something that hurt me emotionally, and try my best in that moment to forgive myself and whoever else was involved. This has also been pretty helpful.

Lastly I try to see what lessons are contained in the things that come up that I may have missed, or maybe got but slowly stopped heeding. Especially if there is a repeating pattern.