04-18-2020, 03:56 AM
I've been meditating and I keep going up against a blockade. It starts to physically hurt in my chest and it gets worse and worse until it is unbearable and I simply stop. Usually I get angry afterwards and let the anger out. Is that a good thing? Should I keep going like this?
Unfourtnately I can't see a therapist right now-It's just not possible.
Unfourtnately I can't see a therapist right now-It's just not possible.