How do you heal the energy centers?

[rinzler]

Okay so based on the responses I've gotten you all tell me how to heal my energy centers but now where to get the energy from to do that?
You know when you're depressed you have so little energy you can barely get out of bed?  I've read about energy raising techniques but there needs to be a start. Like with a car engine you need a spark plug.
You know in my soul/being it feels as if the spark is gone and I wish there was someone or something who could just enlighten that spark again.  
To be honest, at this point in time and place I don't have anyone or anything really. It's just myself. It's been that way for a long time and troughout my path I trusted others and was severely dissapointed and betrayed.  
I guess what I'm trying to say is that I'm not really capable of helping myself anymore.  Imagine having to cross the river but you can't move.  When you tell someone who has depression to get up and get over himself it's like you're telling a man in a wheelchair to get up and walk.
I've prayed,cried did all the stuff and got nothing. Nothing and noone.

Hi Rinzler,
I fully understand where you are at!
What I was trying to say with my posts:

I suffered from lifelong depression, having been stuck in deep misery that I seemed unable to get out. So I can really relate.

Regarding all those „exercices“ like balancing exercises, chakra based „understanding“ and the likes, I never in many many years had even the slightest bit of success with that.
The same goes for affirmations and similar stuff.

With all due respect to everybody here, I honestly think
- people either never had your kind of problems, and so, despite undoubtedly good intentions just cannot relate. The balancing exrvives for example might work for them, but I have yet to see someone who has healed severe depression, anxiety, fear with that.
- or the advice come from people you have the same problems, but , despite advicing certain methods, obviously did not suceed themselves with these methods.

A problem that arises from that is, that you, instead of being helped, actually feel more inadequate, thinking you are the only loser who is too stupid to do it right.
To look at it more realistically, I dont think being medicated with psych-meds is what you would call sucessfully healed.

Again, intending no offense, but to be really honest, I think the majority of the post here express a helplessness and a (perceived) incapability to actually deal with what is happening right now on an emotional level.
In that regard, it sometimes seems, this serves as an echochamber, were a bunch of people who basically all have the same problem(s), try to reassure each other in their attempt of running away from it.
In my opinion, especially with such a difficult condition as yours, this keeps you much more in it than helping you out.

For me in my own healing, there were a few crucial factors involved, that helped me move forward and ultimately got me out of this.
And, to repeat it once more, the „understanding of chakras“ most definetly was not a part of it, quite the contrary, letting go of wanting to understand it on a „technical level“ and letting go of wanting to control it was a major key.

It was much more about getting a clearer picture of what was happening with me on an emotional level that helped me.

If you want, I can elaborate on that.

All the best for your healing!

Thank you. I'd really be interested in that.