04-12-2020, 08:30 AM
(04-11-2020, 07:19 PM)sillypumpkins Wrote: adding on to what scah said, even just simple stretching works wonders.... it's wild how much trauma/pain/unprocessed catalyst we store in the body...
i started stretching regularly recently and it has been a game changer for me.... it's hard to be at peace mentally when you're uncomfortable physically!
Do you also yawn when you stretch?
I've noticed that's a release of stuck energy.