How do you heal the energy centers?

[EvolvingPhoenix]

Or maybe they ARE part of that mundane work. Anyway, you make those things sound easy.

"Become who you want to be"?

"Do what is in alignment with who you know you truly are"?

These statements presume too much.

What makes you so cocksure that a person who is horrendously blocked in their lower chakras would truly know who they are, who really they want to be, what they really want to do in life? What makes you so sure they know how they as individuals really want to live their lives?

Then you suggest they heal by doing these things: "Take care of the physical, mental, and spiritual aspects of self. "

Well no s***, but HOW DOES ONE BEST DO THAT if one is so disconnected from oneself that it is difficult to even get into the body, know what ideas are truly healthy when one is unhealed and lacks discernment and when they are too ungrounded due to trauma to properly attune to the needs of their spirit?

A starving man has asked how to resolve his hunger and your response is to tell him to eat something.

First, he would need to know how to get a hold of food to do that.

Your response lacks empathy.