04-10-2020, 08:43 PM
Easiest method IMO.
1. Identify your internal dialogue and a specific phrase or sentence.
2. Repeat that phrase or sentence over and over.
3. Each time you repeat the phrase or sentence remove one syllable from the end.
4. When you remove the final syllable focus on the silence and relax into it. When the silence goes away with another thought repeat.
1. Identify your internal dialogue and a specific phrase or sentence.
2. Repeat that phrase or sentence over and over.
3. Each time you repeat the phrase or sentence remove one syllable from the end.
4. When you remove the final syllable focus on the silence and relax into it. When the silence goes away with another thought repeat.