How do you heal the energy centers?

[Dtris]

It is spoken about briefly in the LOO-Material but not exstensively.
 I've long been theorizing that it might be easiest to simply do a etheric projection (not to be confused with an astral projection) and then simply see and directly interfer with the chakras instead of doing visualizations and intentions etc. without knowing whether or not it worked out. Is that true? Could that work? If not what else can you do in terms of excercises of the mind?

I've tried mindfulness meditation and other things of that nature and it is simply too overwhelming for me. I get bombarded with all kinds of emotions. I need to be able to focus on one emotion/energy center alone. That would be way easier for me. Hence why I came up with this method.
I have a hard time meditating on anything which is why I thought the mind awake/body asleep technique to get myself into an etheric projection would be better.
I don't believe much in doing physical things( I tried and frankly I don't think buying a hundred crystals will solve any of my deeply rooted  issues.) A man can be rich and live in existential dread but so can a poor man live with no fear at all.

The traditional answer is to experience the emotions in meditation. Accept them for what they are, and let go of the emotion. You would do this at your own pace and you would have to gird your loins so to speak because the process can be nightmarish for some people.

If you cannot do mindfulness or other more traditional meditations, then you would not be able to project ethereally with any reliability. The chakras also exist in all of our subtle bodies, so if the problem is deeper than the etheric level, then your method would not be very useful. You would most likely be unable to make a permanent change anyways because the chakras balance will be determined primarily by your day to day experience and your assimilation of those experiences. It would be like getting a chiropractic adjustment for your arched back and forward head position but the going back and sitting on the computer doing the same thing that caused the problem in the first place.

My advice would be to check out EFT or Emotional Freedom Technique and Dawson Church. The stuff works. It actually is similar to the process Ra mentions about using catalyst in that each experience needs to be integrated or accepted. The EFT technique helps you to do that even though he doesn't mention or even believe in Chakras afaik. In one answer Ra ascribes certain realms for each chakra, I can't remember them all right now. But if an emotion or experience is say tied to a violent random encounter. It would primarily deal with red ray and yellow ray. If your emotion was tied to childhood hunger, then it would be primarily red ray. If it involved how your family treated you then it would be orange and green ray. If it involves being shut down when trying to speak up for yourself it would be blue ray and yellow ray. If you work on the emotions and the experiences you will balance the chakras while accepting the emotions.

Whenever Ra talks about how to use catalyst he is also talking about healing the chakras. Unused catalyst will create the imbalances, healing the chakra means re-experiencing the emotions and using the catalyst properly.