rinzier,
definitely it is excellent to let come and accept the thoughts, as if you try to suppress any, your mind is then focused on that effort. With time thoughts just pacify and disappear. You will find perhaps very quickly that they do vanish. Just relaxing is the best thing and letting them come and go, you then start to step back till the mental really quiets down. Best wishes and lots of love..
definitely it is excellent to let come and accept the thoughts, as if you try to suppress any, your mind is then focused on that effort. With time thoughts just pacify and disappear. You will find perhaps very quickly that they do vanish. Just relaxing is the best thing and letting them come and go, you then start to step back till the mental really quiets down. Best wishes and lots of love..
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