What kind of meditation do you practice?

[Hilarion]

I would recommend try a few different types of meditation out for a decent period of time and see how each effects you, then you can choose which one is best for you.


I have found for myself that mantra meditation pushes a lot of energy up to my higher energy centres. It can be good if there is something that I want to push out of my mind very quickly.

I find breathing meditation the best for overall balance