How do STS-beings meditate?

[Alexis]

The STS entities I have worked with emphasize on grounding first and foremost.  They work mostly with lower chakras, and skip the heart (although this is optional)

Do they know consciously about the work with the lower chakras and the goal of STS path? Can you describe a bit about that?

The STS entity I mostly interact with are 6D and are vary aware of their lower chakras,  I'm not sure about other STS densities or really all other STS entities and their awareness of their charkas.

I am going to ask them more on this topic when I connect with them again, but that won't be for a while.