Hacking Bliss with Meditation

[AnthroHeart]

Yeah, I didn't do it like in the article I posted. I just used that as a reference for what bliss is like.

That's great you get the bliss anytime.

I'm almost there. I'm just working to deepen it. Because during meditation it gets really profound,
especially if I flip over to another dimension.

I never was one for watching my breath. I'm more of a feeler of energy and I can focus on the feeling
of energy for 2-4 hours. When I worked on helping the Australian bushfires as best as I could,
I focused for 3 hours. But it's not like a constant focus with uninterruption. I sort of check in throughout,
because once the energy begins flowing, it tends to continue on its own for awhile.

I'm not so good at getting deep in meditation. I have just done it for so long that the little successes
over time add up. So I can on certain days sit for 1.5 hours at a time. Other days not so much.

I've not yet had a feeling of oneness that's been really that noticable that I can remember.

I still do have a little monkey mind, though when I'm focused on energy feeling I don't
usually get distracted by it.