How do STS-beings meditate?

[Kaaron]

I had been working on myself toward ascension. This comes with increasing your own power, wisdom and compassion.

Is it STS to work towards ascension?

No, I don't think so. You mentioned also compassion. This kind of advancement is also in service to others. Working on self, on one's positive response in interaction with others raises the planetary vibration. In doing this you also need power and wisdom used in a positive way.

The paths are misunderstood.
STS can be positive.
If you better yourself...focus on loving yourself and evolve as a loving being, you will naturally raise your vibration to the level of 6D negative. You may then turn your love outward and unite in balance with positive.
This isn't something that involves power over others.
There is a method of ascension through the STS Hierarchy but there are ways of progressing alone, without trampling others.