How do STS-beings meditate?

[Ray711]

I've wondered this too. I think Kaaron is correct in that they meditate on the self in their own way.

I remember one quote by Ra where it is stated that negative entities do visualization exercises of their own in order to obtain power (unfortunately, I haven't been able to find this quote). I also remember one of Epstein's victims saying that he had a daily meditation practice every morning. Perhaps he was doing these visualization exercises, picturing himself having more power, or perhaps negative entities meditate in order to calm the mind in order to become more effective at controlling themselves, being less driven by their emotions, and thus committing their energies more fully to the domination of others.

Discovering that we are not the mind and that we don't have to believe everything that the mind says can be a powerful tool for both polarities. The positive entity discovers that they don't have to listen to the negative thoughts that appear in their minds, thus opening the way towards rapid positive polarization. On the other hand, one can just as easily dismiss thoughts of positivity regarding other-selves, thoughts of empathy, of consideration of the suffering of others. This is probably the attitude that negative entities adopt when they focus on the notion that their mind is not their identity.

After all, even when we know we are not the mind, we still very much have to choose whether we're going to act positively or negatively.