A few question about STS

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Hello rinzler, thanks for questions, they sound very thoughtful for me.

1. Do STS-Beings progress slower or faster than STO-Beings? I heard people say both so I'm confused now.

I haven't met direct answer, but I suppose it's on par. I may only remind that Ra confirmed that polarization in 3rd density allows faster evolution at will.

2. Do STS-Beings have more free will than STO-Beings? I was thinking if they are going towards spiritual entropy they would become more and more predictable as they are moving towards the lowest state possible which is matter, correct?

I would say no. From positive entity's perspective it may seem that negative has less free will because of blockage of green ray center. Maybe, from the negative POV it's vice versa due to positives' unprocessed shadow side which negatives epitomize and are attracted to.

3. How do STS-Beings progress? Do they do it alone since they can't let anyone help them or do they simply join the Orion Empire?

If they join the Empire what decides their rank? I mean Genghis Khan was probably one of the most powerful people on the planet in his time yet he only got a position as a shipping clerk. Who or what decides that?

At least for 4D negative they establish negative social memory complex. They join the 'pecking order' according to their abilities and will. They will accept help, but the helping part probably won't like it.

4. How do you develop willpower? That is a general question I have. Sometimes I can feel my willpower deplete. I'm not sure if it's a real feeling or just an excuse. Does it have to do something with etheric and astral energies and is willpower limited? I've noticed that when I try to control thoughts, actions or feelings it works well for a time and then it becomes harder and harder and sometimes I can feel myself being drained and then I get weak. Is it simply a matter of practice or is there something deeper?

Controlling thoughts, actions or feelings may not be the best idea or choice of words. I would describe discipline as becoming aware and then learning to ride the waves of thoughts and feels. Developing willpower is very wide and personal topic, but meditation always remains the part of this pursuit.

5. How do you heal trauma from the past? Also a personal question. I think I've got a few of my chakras blocked and I've tried meditation but most of the time my mind goes blank and then I fall asleep.

I would say it depends on your conditions. There is an advice from Ra which Jim often mentions: the mindful technic, where you magnify trauma or catalyst in mind and then balance it. For me a lot of trauma processing is mental work with building the right logic which is missing in my environment at particular time, but I think it's my personal distortion and part of some lesson.
Meditation is only the start. Don't forget to harvest your fruits.

6. How and where do you learn? Do other higher dimensional beings simply teach you or do you have to experience and learn everything by yourself?

By learning I mean learning about the other planes of existence and their laws like the etheric and the astral realms or as some call it hyperspace and how to navigate and control them...

I would say that I learn by myself according to my plan. I would also say that there is gentle presence of higher density help in my life but this topic quickly approaches the free will infringement.
This forum was intended as a safe haven for wanderers who mostly inhabit regular 3D body according to Ra, so don't expect explicit answer to this one. There are other places on internet where you can get more specific answers to this question.

7. As a 3rd dimensional being what is a realistic goal that can be achieved in this lifetime in regards to enlightenment?  

Well, you can contact Intelligent Infinity after all.
Also, you can gradually nurture love, compassion, wisdom and maybe understanding, if you prefer a gentler ride.