06-11-2019, 11:03 PM
JJ I was just today listening to one of the podcasts of Austin, Gary, and Jim and there is a very interesting one on fasting.
Episode #72
At one moment, I think it might be Gary, it is said that it is important to take some form of fat as the brain needs a little bit of fat to continue operating best.
Best wishes JJ
BTW I have at last started to listen to these podcasts and where was I before, to not have jumped on them, that's how dorky I am. They are just wonderful !!! I started at 83 and am now at 71, oh I love them SO much !!!!! Thank you Austin, thank you Gary, thank you Jim...
They probably won't read this thread and I need to send them thanks in different way.
Episode #72
At one moment, I think it might be Gary, it is said that it is important to take some form of fat as the brain needs a little bit of fat to continue operating best.
Best wishes JJ
BTW I have at last started to listen to these podcasts and where was I before, to not have jumped on them, that's how dorky I am. They are just wonderful !!! I started at 83 and am now at 71, oh I love them SO much !!!!! Thank you Austin, thank you Gary, thank you Jim...
They probably won't read this thread and I need to send them thanks in different way.
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)