Meditation can be Easy and Effortless

[RitaJC]

Peter Russell explains it really well in this video why trying harder doesn't make meditation easier and how it can be differently. It's the first lesson of a class that can be taken at a symbolic price.

Thanks for this. I signed up for the course. Pay what you wish feels appropriate. I’m always wary of spiritual “teachers” who charge hundreds or thousands of dollars.

Great! Happy to be of service