Yoga is fantastic. It's described as the science of the body and mind, which I entirely agree with; the East are decades (centuries?) ahead of the West in this regard.
I started Yoga after reading Initiation (Elizabeth Haich), which was mentioned in the Ra Material. Those being initiated (training for enlightenment), performed various physical concentrative exercises (asanas - Hatha Yoga), followed by other meditative/contemplative/concentrative tasks (Raja, Kundalini Yoga etc.). They followed this under the tuition of initiated teachers, who would have been given the core of their knowledge from Ra, or Atlantean lineage (this is why QiGong and Yoga are so similar, and yet 'appear' in totally different cultures; they have the same roots of knowledge).
Raja Yoga can be thought of as overcoming the mind, the liberation of the mind to unity. You might recognise this as what Ra describes as balancing.
My personal belief is that Yoga stems from ancient teachings of Atlantis, which stem from higher levels of consciousness (Ra).
I practice Yoga daily (from the book Yoga & Health), and find it wonderful.
I started Yoga after reading Initiation (Elizabeth Haich), which was mentioned in the Ra Material. Those being initiated (training for enlightenment), performed various physical concentrative exercises (asanas - Hatha Yoga), followed by other meditative/contemplative/concentrative tasks (Raja, Kundalini Yoga etc.). They followed this under the tuition of initiated teachers, who would have been given the core of their knowledge from Ra, or Atlantean lineage (this is why QiGong and Yoga are so similar, and yet 'appear' in totally different cultures; they have the same roots of knowledge).
Raja Yoga can be thought of as overcoming the mind, the liberation of the mind to unity. You might recognise this as what Ra describes as balancing.
My personal belief is that Yoga stems from ancient teachings of Atlantis, which stem from higher levels of consciousness (Ra).
I practice Yoga daily (from the book Yoga & Health), and find it wonderful.