05-12-2019, 08:45 AM
I have felt suicidal before, but mostly it's when I'm freaking out.
Try counting slowly to 10, with a deep breath between each number.
Sometimes the counting is a distraction, but it releases I think endorphins.
Not sure though, but I've counted when I'm angry. Not saying you're angry,
but it helps. Hope that helps.
Try counting slowly to 10, with a deep breath between each number.
Sometimes the counting is a distraction, but it releases I think endorphins.
Not sure though, but I've counted when I'm angry. Not saying you're angry,
but it helps. Hope that helps.