03-31-2019, 04:53 AM
(This post was last modified: 03-31-2019, 04:55 AM by Susie.
Edit Reason: spelling error
)
Hi Evolving Phoenix,
I immediately related to your experience being in the throws of it at this moment. When you lose somebody that you are close to, the only person that you really connect with, the world feels completely void, empty, that you have lost apart of yourself along with the person. You may feel like you need to grasp onto anything, something that fills that void, that will ease the longing. It is a feeling of complete and total detachment from everything. It has taken away feeling of purpose.
Do you find that no effort is necessary to be present, to be in the moment? Is this something that is extremely vivid, totally and uncompromisingly aware of every movement, of every thought, of every emotion for you right now?
There is no sense of future only the here and now and all the manifestations that is taking place in your body.
An exercise you might like to do to assist you, literally draw a timeline of your life, from birth to the date you met your friend and the date you lost your friend. From this date of your loss, continue to draw a line to the end of the paper. 1cm represents one year. Now visualise this as a picture of your life, your relationship and now your life again. The feeling, thoughts, turmoil, emotions that are going on inside of you need you to create a tangible reference point. See what comes for you.
As you do this exercise and then as you visualise this picture of your life be mindful of where you are physically in space and relax your body. Aware of breath xx
I immediately related to your experience being in the throws of it at this moment. When you lose somebody that you are close to, the only person that you really connect with, the world feels completely void, empty, that you have lost apart of yourself along with the person. You may feel like you need to grasp onto anything, something that fills that void, that will ease the longing. It is a feeling of complete and total detachment from everything. It has taken away feeling of purpose.
Do you find that no effort is necessary to be present, to be in the moment? Is this something that is extremely vivid, totally and uncompromisingly aware of every movement, of every thought, of every emotion for you right now?
There is no sense of future only the here and now and all the manifestations that is taking place in your body.
An exercise you might like to do to assist you, literally draw a timeline of your life, from birth to the date you met your friend and the date you lost your friend. From this date of your loss, continue to draw a line to the end of the paper. 1cm represents one year. Now visualise this as a picture of your life, your relationship and now your life again. The feeling, thoughts, turmoil, emotions that are going on inside of you need you to create a tangible reference point. See what comes for you.
As you do this exercise and then as you visualise this picture of your life be mindful of where you are physically in space and relax your body. Aware of breath xx
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)