(03-17-2019, 09:35 AM)IndigoGeminiWolf Wrote: How often do you have to come back to that thought of I AM?
Never. It's not a thought. It's not something I experience. It is the background and source of every experience. Like a screen that is always there and always the same no matter what kind of a movie is projected onto it.
But I remember there were times when I had to use Inner Reconciliation Ho'oponopono, EFT, The Work etc. many times a day to transition from the identification with the body/person and all the experienced feelings and thoughts to the identification with effortless beingness. The great news is it gets easier and easier because it is like waking up from an illusory nightmare to the natural state of joyful and peaceful being.