Which Meditative Program do you use?

[Nau7ik]

I have my own study and practice that I’ve developed through the past 3 years since I started. I set my own programs. I think we all have a unique way of approaching meditation, and that’s acceptable to me. I include in my practice disciplines of the personality, such as posture and rhythmic breathing.

Study and practice go hand in hand! Follow the path of resonance and one shall go where he needs to go. (We don’t usually know what we need. We know what we want by not necissarily what we need.)