Dealing with dopamine withdrawal

[Cyan]

I used to walk 25.000 steps every 3 days for a few years. Never did notice getting runners high, but, collecting bottles from trash while wearing clean clothes and doing a o mani padme hum or any similar chant gets you to a wonderful state, though your areas bottle collecting laws maybe different and you cant set up a simple route of A to B and make 5 bucks doing so, which you can then use to buy a large chocolate coffee en indulge your dopamine, but thats just me, walking made me feel a bit better but I walked so much I peeled off the bottoms of my feet so I cant really recommend that, maybe get a good personal coach or someone who wants to exercise and go with them to the gym, you cant get the type of "workoutrush" by just walking around that you may need for your health.