Dealing with dopamine withdrawal

[Glow]

Masturbation produces dopamine.
I do that maybe twice a week.
I don't know if it's the dopamine I'm feeling or what.
It's not always euphoric though.

I have a hard time masturbating lately.

On one hand, sex without love no longer interests me, but sometimes I masturbate purely for lust anyway, simply because of dopamine withdrawal and/or because of sexual tension. Sometimes I watch porn, but I consider that particularly unhealthy from a spiritual standpoint.

I'm hoping to find some other way to produce dopamine for myself. I would spend more time with friends and family, but they're always busy.

I want to have fun and connect socially. But I dunno what to do...

Could you not go for a run or a brisk walk?
Runners high is real. I go to the gym and workout hard a few times a week. It does wonders.