12-27-2018, 04:15 PM
So I've been following Agua's instructions on self healing and cut distraction out of my life to focus on self healing.
I'm doing healing codes, chanting mantras, doing the Eckhart Tolle presence exercises every day, and now I'm starting to include walking meditations as well into my daily routine.
But this stuff is pretty boring; it doesn't produce much dopamine.
So I've been going crazy from dopamine withdrawal over the past week, especially yesterday.
And I'm wondering what I can do to produce dopamine that doesn't interfere with my spiritual healing practices.
I'm thinking maybe practice an instrument or something and try to socialize as much as possible.
Still, it feels like I'm going nuts with boredom. If anybody has any tips for how to deal with the dopamine withdrawal, I'd love to hear your advice.
Because I feel like I'm going nuts, and sometimes I do stuff that isn't productive or healthy, just to get that dopamine because of dopamine withdrawal.
I spent all day yesterday watching Lost in Vegas Youtube Reaction videos because I was bored and I wanted some of the fun they were having vicariously through watching the videos.
Thing is, I wanna do something healthy for me, not just keep myself mindlessly distracted with Youtube videos and stuff like that.
If anybody has any tips for how to deal with this dopamine withdrawal in a healthy way, I'm all ears!
I'm doing healing codes, chanting mantras, doing the Eckhart Tolle presence exercises every day, and now I'm starting to include walking meditations as well into my daily routine.
But this stuff is pretty boring; it doesn't produce much dopamine.
So I've been going crazy from dopamine withdrawal over the past week, especially yesterday.
And I'm wondering what I can do to produce dopamine that doesn't interfere with my spiritual healing practices.
I'm thinking maybe practice an instrument or something and try to socialize as much as possible.
Still, it feels like I'm going nuts with boredom. If anybody has any tips for how to deal with the dopamine withdrawal, I'd love to hear your advice.
Because I feel like I'm going nuts, and sometimes I do stuff that isn't productive or healthy, just to get that dopamine because of dopamine withdrawal.
I spent all day yesterday watching Lost in Vegas Youtube Reaction videos because I was bored and I wanted some of the fun they were having vicariously through watching the videos.
Thing is, I wanna do something healthy for me, not just keep myself mindlessly distracted with Youtube videos and stuff like that.
If anybody has any tips for how to deal with this dopamine withdrawal in a healthy way, I'm all ears!