11-01-2018, 11:52 AM
1. TBH I don't do much of meditation #1. I do guided meditation with an app called Headspace though and it workds pretty well. I would definitely recommend it for others to try out!
2. The walking meditation REALLY helps! Thank you for sharing it, Agua!
3. Agua gave me a mantra: "Ong namo gurudev namo" without telling me what it means, because he wants me to experience it unbiased first. I'm guessing it has something to do with going into my body because if I notice any effect, that might be it. He also says it might bring up some things. Interesting. I asked when it is that I should look up it's meaning.
4. I've HAD this idea before! I might try it out at some point...
2. The walking meditation REALLY helps! Thank you for sharing it, Agua!
3. Agua gave me a mantra: "Ong namo gurudev namo" without telling me what it means, because he wants me to experience it unbiased first. I'm guessing it has something to do with going into my body because if I notice any effect, that might be it. He also says it might bring up some things. Interesting. I asked when it is that I should look up it's meaning.
4. I've HAD this idea before! I might try it out at some point...