10-07-2018, 07:19 PM
(This post was last modified: 10-07-2018, 07:21 PM by AnthroHeart.)
One does not have to clear the mind to meditate. You can meditate with binaural beats such as Holosync
and your mind can be thinking of all sorts of things and still get down into delta or theta brainwave.
In fact, the ones who think they failed to effectively meditate because of a noisy brain can be the ones with the deepest meditation.
If you used biofeedback you'd get a good idea of how effectively you are meditating. And the headsets aren't too much I don't think.
Holosync is expensive. It's like $1600 for 10 years worth of sessions, the whole set. I'm over a year into it.
Biofeedback may have been a cheaper way to go. At least it would tell me where I am.
I'm not going to get that though, at least until I've paid off all my credit card debt.
and your mind can be thinking of all sorts of things and still get down into delta or theta brainwave.
In fact, the ones who think they failed to effectively meditate because of a noisy brain can be the ones with the deepest meditation.
If you used biofeedback you'd get a good idea of how effectively you are meditating. And the headsets aren't too much I don't think.
Holosync is expensive. It's like $1600 for 10 years worth of sessions, the whole set. I'm over a year into it.
Biofeedback may have been a cheaper way to go. At least it would tell me where I am.
I'm not going to get that though, at least until I've paid off all my credit card debt.
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