Feelings of impending doom and dread

[ada]

If there is a nice weather, go outside, sit on a bench under the sun, close your eyes if you want, and just listen to the world about you.
When things seem dark to me, I try and keep faith that I have to keep going and raise up not just for myself but for those around me who need my presence.
We all have a role to play in this grand illusion, perhaps to experience these hard times and find healing, love.