06-17-2018, 09:37 AM
Terraformer,
Same here, last week has been slightly better though.. I do not eat any dairy but it seems as I tried some coffee ice-cream (!)in the evening, it helped, of all things.
Otherwise I get by with less than about five hours which seem fine, as like you, I get great energy and meditation seems too to find this all ok
Best wishes for small but perfect deep sleep !
Same here, last week has been slightly better though.. I do not eat any dairy but it seems as I tried some coffee ice-cream (!)in the evening, it helped, of all things.
Otherwise I get by with less than about five hours which seem fine, as like you, I get great energy and meditation seems too to find this all ok
Best wishes for small but perfect deep sleep !