05-17-2018, 08:04 AM
If I may. I may have some information that will help. I have noticed that many people, or either very extroverted, or very introverted. The focus should be, in my opinion, like a heartbeat. In and out. Not rhythmic. But you should try focusing inwards and outwards in a balanced fashion. Both distortions lead to problems in distilling experience, and putting to good use that experience. This is mainly related to the blue ray. In and out, not just out and not just in.
Very well said agua. (Two thumbs up!)
Very well said agua. (Two thumbs up!)