(05-13-2018, 12:05 PM)Bring4th_Plenum Wrote: sometimes it's helpful to localise it to a single incident/experience where the trauma occurred.
But that can be buried behind other layers of difficult emotions, that act as a defensive screen.
It's not easy.
What would be the best way to retrieve the traumatic experience for a super sensitive and empathetic person? I know I have a deep trauma, but I'm unable to meditate.