05-06-2018, 07:55 AM
(05-05-2018, 08:33 PM)Elros Wrote: I had thought to give someone the exercise to face their own gaze into the mirror, as a form of meditation to work through feelings of unworthiness. I had not made a correlation between unworthiness and the indigo center, but the exercise I felt was appropriate would effectively work at that level.
I've heard very good things about this book: Mirror Work by Louise Hay (Amazon)
Publisher Wrote:The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. “Doing mirror work,” Louise tells readers, “is one of the most loving gifts you can give yourself.”
The reviews are all 5-star gushing.